Lifestyle & Longevity Consultation
Doctor-led, personalised care to support long-term health and vitality
The Lifestyle & Longevity Consultation is a comprehensive, doctor-led review of your current health and future health trajectory.
The focus is on extending your health-span — the years you feel well, strong, mentally sharp, and able to live fully — not simply adding years to life.
This is a personalised medical consultation combining evidence-based medicine, lifestyle science, and practical guidance, so you leave with clarity and a realistic plan.
Who is this consultation for?
This service is suitable for both women and men who want to:
- Feel more energetic, resilient, and in control of their health
- Take a proactive approach to ageing well
- Reduce future risk of cardiovascular disease, type 2 diabetes, dementia, osteoporosis, cancer, and metabolic disease
- Optimise metabolic, hormonal, musculoskeletal, and brain health
- Understand what their symptoms and health markers mean in context
- Build a sustainable plan that fits real life
You do not need to be unwell to benefit from this consultation.
What makes this consultation different
Many “health checks” focus on tick-box tests and generic results.
This consultation is different.
Your Lifestyle & Longevity Consultation is:
- Health-span focused — prioritising strength, mobility, cognition, and vitality
- Preventive and predictive — identifying risk early and showing you how to modify it
- Whole-person — considering biology, lifestyle, stress, environment, and goals
- Doctor-led — with clinical interpretation and medical context
- Practical — clear, achievable next steps rather than overwhelming theory
Investigations are only recommended when clinically appropriate and useful.
Pillars of lifestyle medicine
Your consultation is grounded in evidence-based lifestyle medicine principles that strongly influence long-term health and longevity.
These pillars are explored through a medical lens, ensuring recommendations are personalised and safe.
These include:
Nutrition & metabolic health
Supporting weight regulation, muscle mass, insulin sensitivity, inflammation, and nutrient status.
Strength & movement
Preserving muscle, bone density, posture, mobility, and functional ageing.
Sleep & circadian health
Improving sleep quality, recovery, metabolic health, and cognitive performance.
Stress physiology
Understanding chronic stress load, burnout risk, mood, and recovery.
Connection & purpose
Psychological wellbeing, social connection, and protective lifestyle patterns.
Reducing harmful exposures
Alcohol, smoking or vaping, ultra-processed foods, environmental and digital overload.
What your consultation includes
Your appointment may include:
- Pre-consultation questionnaire to understand your health story and priorities
- Comprehensive medical and lifestyle history
- Review of symptoms, medications, and relevant family history
- Body composition analysis
- Clinical examination where appropriate
- Discussion of metabolic, hormonal, cardiovascular, bone, muscle, and brain health (as relevant to you)
- Interpretation of investigations in context — meaning, relevance, and action
- A structured, personalised plan for long-term health optimisation
Any tests are optional and discussed carefully before being arranged.
Outcomes you can expect
Following your consultation, you can expect:
- A clear picture of your current health
- Understanding of future health risks and protective factors
- A personalised plan to optimise energy, weight, strength, and resilience
- Realistic lifestyle strategies aligned with your work and home life
- Confidence in what to prioritise — and why
- The focus is on sustainable, evidence-based improvements you can live with.
Follow-up and ongoing support
Longevity is a journey, not a single appointment.
Depending on your goals, follow-up options may include:
- Review appointments to assess progress and adapt your plan
- Structured weight management support
- Menopause or hormone optimisation care where relevant
- Focused men’s health consultations
- Ongoing support and accountability through the clinic
You are supported beyond the initial consultation.
Where consultations take place
Dr Naomi currently sees patients at Sunninghill Clinic, Ascot.